Pick a routine, press start
Everyday, pregnancy and after birth, before and after an operation, or relax and let go. Set your own numbers, or match the ones a physiotherapist gave you.
An exercise timer
Quiet Hold
A calm timer with reminders for daily pelvic floor exercises. No account.
Coming to Google Play
No store link yet. It goes here on launch day.
- Exercise timer, not medical advice
- No account
- Every routine is free
Today: 2 of 3 sets done and the Everyday routine. 
Pick a routine: Everyday, pregnancy, after an operation or relax. 
Reminders: set the time and the words that appear on the notification.
Quiet Hold is an exercise timer. Pick a routine, press start, and the timer tells you when to squeeze and when to let go.
It counts the holds left and can give a short buzz at each change. Set your own numbers, or match the ones a physiotherapist gave you.
What it does
Reminders that really arrive
A short check walks you through the phone settings that stop reminders going missing, with a test reminder to prove it works.
Discreet by design
The icon and notifications say "Quiet Hold" and nothing more. Your routines and history stay on your phone.
All the features
- Everyday: slow holds then quick squeezes, the pattern described on nhs.uk.
- Pregnancy and after birth: the same routine with gentle notes for each stage.
- Before and after an operation: a routine from a UK charity, starting lying down.
- Relax and let go: slow belly breathing and five gentle hip stretches, twice a day.
- Reminders that arrive: one daily reminder is free. A short check walks you through the phone settings that stop reminders going missing, with a test reminder to prove it works.
- Private by design: no account and no tracking. Your routines and history stay on your phone, and the timer and reminders work with no signal. The icon and notifications say "Quiet Hold" and nothing more.
- Optional extras for one small payment: more reminders, your own words on each one, exercise history and a one-page summary to show your physio. Every routine stays free either way.
What this is and is not
Stop if anything hurts. Quiet Hold is an exercise timer and gives no medical advice. Talk to your GP or physiotherapist about symptoms. Not connected to the NICE, nhs.uk or charity websites it links to.
- Before you start
- If you have pain, a bulge or bleeding, or you are not sure the exercises are right for you, speak to your GP or a physiotherapist first.
If you need help now
Privacy
Your routines and history stay on your phone. The app sends nothing anywhere.
Questions
Is this medical advice?
No. Quiet Hold is an exercise timer and gives no medical advice. Talk to your GP or physiotherapist about symptoms.
What is free?
Every routine is free and stays free. One daily reminder is free. Optional extras for one small payment are more reminders, your own words on each one, exercise history and a one-page summary to show your physio.
Does it work without a signal?
Yes. The timer and reminders work with no signal.
Where does what I enter go?
Nowhere. Your routines and history stay on your phone, and there is no account and no tracking.
Is it connected to the NHS or a charity?
No. Quiet Hold is not connected to the NICE, nhs.uk or charity websites it links to.
When is it out?
Not yet. It is coming to Google Play. This page will link to the listing when it is live.
